Statistics show that 90% of men in the world have a normal penis size.However, 1/3 of them are trying to find ways to enlarge their penis, preferably at home.However, someone is ready to take radical action - surgical treatment.
Exercise
If through measurements it is possible to determine the size of a small penis, then the next problem will be the choice: how to enlarge the penis.It would be more reasonable to be examined by a doctor, who will determine the reason for the discrepancy with male standards and tell you whether penis enlargement is recommended or not.
Extensive methods refer to conservative mechanical effects on intimate organs and are:
- By hand or done by hand;
- Hardware methods are divided into methods using expanders and using vacuum pumps.
1. Manual technique
- These are self-massage techniques that lead to mechanical stretching of the organ.The most popular way to enlarge the penis is called jelqing (milking).It exists in two versions:
- wet;
- dry jelqing.
- For beginners, it is better to start with a wet one.It is performed in a hot bath or using lubricants and soft gels.A man warms his penis by wrapping a cloth or towel soaked in hot water around it.
- The temperature needs to be maintained by changing the towel every half a minute.If using cream or gel for lubrication, apply it to your hands and then moisturize the area.
- After warming up, the trunk is wrapped at the base with 1 and 2 finger loops and begins to move with force directed towards the head and back.High intensity of movements, each hand performs at least 100 movements.
- The duration of the exercise, number of movements and compression intensity increase, reaching 500 in 15-20 minutes.One month of exercise will increase the length and thickness of the penis by 0.5 cm.Potency may be increased.
- Dry Jelqing is performed in the same way.In both cases, the speed of movement is important - first, smooth from the base to the tip, and sharply accelerate the movement from the tip to the base, then vice versa.
Negative consequences of this method of increasing size include injuries to the genital organs, damage to blood vessels and pain during erection.
2. Hardware engineering
- Extenders are devices designed to lengthen and straighten the penis.They have the ability to both thicken and increase the length of the penis.Tissue stretching promotes cell division.Therefore, manufacturers promise a stable and long-lasting effect of increasing penis size.
- The extension model is selected individually;a man can wear modern models in 3 hours.Total stretching time is 10 hours, lasting up to six months or more.The newly acquired penis size will not disappear after you stop wearing the device.
- Do not increase the load sharply.If you start penis growth exercises without prior preparation, the effect can be completely opposite.
- Vacuum pumps - electric and manual, sold in pharmacies.By creating a pressure difference, blood flow to the genitals increases and the penis enlarges.Short-term painful erections and bruising may occur.Termination of the action will return the indicators to the previous ones, but at the moment of contact it will add 4-5 cm.
3. Hanging load
This is for men who are willing to gain at least a little at any cost.
- There are options - load 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- The suspension is carried out in a calm state, that is, the selected weight is attached to the soft genital organs.
- Make the suspension rise with one member and hold for the specified time.The transition from quiet suspension to active suspension occurs by swinging the load with the penis left and right, back and forth in a circular pattern.The discomfort causes cells to divide vigorously, causing a hypertrophic effect.
Andrologists rate this method as ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the pelvic floor muscles, mainly the pubococcygeal muscles, to increase potency.
- You can feel the muscle by pressing your fingers into the perineum behind the testicles.Training is carried out by contractions - as if a person is trying to stop the flow of urine.No need to strain.
- You can sit on the floor and walk on your butt.Over time, a man can increase the amount of time he spends exercising during sedentary work, walking, and standing.This tone allows you to improve the quality of your intimate life, but will not be able to significantly increase the size of your penis.
5. What is penis construction
About 40 recommended exercises to practice at home - Penisbuilding 2.0 program.She promises penis enlargement without surgery, but she fails to inspire confidence in hormone doctors and sex therapists.
6. Special means
Medications in the form of creams, ointments, gels and aerosols are included in combination therapy and treatment.
- A drug that treats the cause of poor penis development due to hormonal deficiency (reduced testosterone) - Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
- acute prostatitis;
- prostate adenoma;
- prostate cancer.
Use with caution in severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If you need to focus on how to increase, then the recommendations summarize as follows:
- Vitamins A and E normalize the functioning of the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the development of intimate organs.
- B6 improves sperm quality
Vitamins can be used not only internally but also externally.For example, rub a vitamin E oil solution into the skin of the penis.
It is important to eat the following foods:
- Lean meat is a source of protein and a stimulant of normal testosterone secretion;
- Seafood and fish provide vitamins, polyunsaturated fatty acids and zinc;
- green leafy vegetables, vegetables, bananas, cherries, avocados, figs, ginger, nuts, berries - sources of vitamins and trace elements;
- Milk and fermented milk products are sources of calcium.
Fatty, sweet, fresh baked goods, white bread will not be beneficial and will cause metabolic disorders, leading to reduced testosterone production.
The following will have a positive impact on changes in male size and performance:
- Nutrition is based on physical activity.
- Physical education and sports, yoga.
- Get adequate rest and have sex regularly.
- Combined with safe doctor-recommended penis enlargement methods (extenders, pumps, gels, etc.).
Is surgery necessary?
If there are medical indications - a consequence of injury or disease of the genital organs, cosmetic surgery is the only real chance for a man to enlarge his penis.Cosmetic surgery is performed using your own silicone prosthesis, muscle tissue, or fatty tissue.
The problem with small penises is not the size but the tip.There is no need to increase it, you need to learn how to use it correctly.
feminine appearance
- Men enlarge their penises to please the ladies, but most women prefer thicker instead of longer penises.The length of the vagina does not allow the giant genital organ to be inserted deeply without causing pain.Dyspareunia occurs, causing a woman to refuse intimacy.
- The first 5-7 cm of the vagina is a sexually sensitive area, so the closer it is in contact with the wall in this area, the greater the woman's pleasure.80% of women achieve orgasm from stimulation of the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, caressing and tenderness are important.If her chosen one is capable of using these tools beyond his average penis size then he has nothing to worry about, his lady will always be satisfied.
- Don't forget about positions that allow you to narrow the vagina or increase the depth of penetration.
Conclude
People tend to place great importance on self-esteem.Sadly, increasing it for some men comes from trying to increase the length and thickness of the penis.
If there are men with modestly sized internal organs, there are also women with corresponding vaginas.Find each other and give each other love, care and bright orgasms.